5 Killer Stretches For Tight Hip Flexors
Sunday, January 5, 2025
The best things you can do for tight flexors are not only to stretch and lengthen them, but also to strengthen them and the surrounding muscles so that you're not overcompensating. Check out these 5 killer stretches Read more
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Australian Dance Festival
Monday, December 23, 2024
Insight into working at the Australian Dance Festival Read more
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What is a Good Weight for Different Distances in Running?
Monday, November 25, 2024
What is a Good Weight for Different Distances in Running? Read more
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Sever's Disease | Causes, Symptoms, Treatment & Taping Techniques
Friday, October 25, 2024
Sever's Disease is the most common cause of heel pain in kids. None of us wants to see our kids in pain and the good news is that there are several treatment options that you can read about below, all of which your physio can help with. Read more
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Are Ice Baths Actually Good For You?
Friday, October 18, 2024
If you have ever wondered about the benefits of a post-workout ice bath, we’re here to share the current evidence. Read more
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Why Does My Jaw Hurt? Jaw-Dropping Relief
Friday, September 13, 2024
Did you know that physiotherapists can help diagnose, treat and manage jaw pain and dysfunction? Here we’ll talk about what TMD/TMJ is, what causes jaw pain, how to find out what is causing you jaw issues, and what can be done to treat them. Read more
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Conquering Headaches: How Physiotherapy Offers Effective Relief and Long-Term Solutions
Friday, September 6, 2024
The role of Physiotherapy in understanding types of headaches and determining the underlying cause of headache symptoms. Read more
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Recovery from Whiplash: The Vital Role of Physiotherapy in Effective Management
Sunday, August 18, 2024
If you think you have a whiplash injury from a car accident or a fall, the recommend path is a comprehensive assessment and personalised treatment plan from a physiotherapist. Here we discuss symptoms and the best approach to the management of this disorder. Read more
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Understanding Vertigo and Dizziness
Tuesday, July 30, 2024
Let’s look at what we mean by vertigo and dizziness, what impacts our sense of balance, how to look behind symptoms for a cause and diagnosis, and how to treat these conditions. Read more
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Exercise and Depression: Unveiling the Healing Power
Wednesday, May 1, 2024
Does exercise really work for healing mental health issues? What kinds of movement works best for preventing and treating depression? Read more
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