Recovery from Whiplash: The Vital Role of Physiotherapy in Effective Management

Sunday, August 18, 2024

If you think you have a whiplash injury from a car accident or a fall, the recommend path is a comprehensive assessment and personalised treatment plan from a physiotherapist. Here we discuss symptoms and the best approach to the management of this disorder. Read more

Understanding Vertigo and Dizziness

Tuesday, July 30, 2024

Let’s look at what we mean by vertigo and dizziness, what impacts our sense of balance, how to look behind symptoms for a cause and diagnosis, and how to treat these conditions. Read more

Exercise and Depression: Unveiling the Healing Power

Wednesday, May 1, 2024

Does exercise really work for healing mental health issues? What kinds of movement works best for preventing and treating depression? Read more

Cortisone Injection For Tendon Pain | Does It Work?

Tuesday, March 26, 2024

Everyone has heard of a corticosteroid, or cortisone injection. They're so often recommended as a first line of treatment for shoulder and hip bursitis, tennis elbow, heel (plantar fascia) pain, and much more. But do cortisone injections really work? Recent evidence suggest otherwise Read more

Concussion Guidelines for Community Sport

Tuesday, March 5, 2024

Let us explain the new Concussion in Australian Sport guidelines are for; what is concussion; what causes concussion; what are the complications of concussion; how to recognise concussion; and what are the recommendations for return to sport. Read more

Nutrition for Injury Recovery

Tuesday, March 5, 2024

Naturally, we desire a fast recovery from injury to resume our daily routines and regain mobility. Alongside rehabilitation exercises and adequate rest, nutrition plays a pivotal role in improving your recovery process. Continue reading for a deeper dive into nutrition for rehab recovery and what supplements might be beneficial during your recovery. Read more

Remedial Massage Voucher

Thursday, November 30, 2023

Stress-Free Gifting: Why a Remedial Massage Voucher is the Ultimate Christmas Present Read more

Non-surgical bracing treatment for acute ACL rupture

Wednesday, October 25, 2023

What is the Cross Bracing Protocol? Am I eligible for the Cross Bracing Protocol? How does the Cross Bracing Protocol work? What are the benefits of non-surgical treatment for ACL rupture? Read more