Staying Active While Healing: Cross-Training Strategies for Injured Runners
Thursday, May 22, 2025
Being sidelined with a running injury can be frustrating, especially when you're used to the rhythm, release, and rewards of regular runs. But the good news is that injury doesn’t have to mean total rest. With the right approach, you can maintain your fitness, support your recovery, and even come back stronger. In this article, we’ll explore effective cross-training options that keep you moving safely while giving your injured tissues the time they need to heal. Whether you're dealing with a stress fracture, tendonitis, or another common running setback, there are plenty of ways to stay active and protect your progress. Read more
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Concussion Guidelines for Community Sport
Thursday, February 27, 2025
Learn the best evidence on how to respond to suspected concussion; for all involved in youth and community sport. Read more
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Post-Concussion Symptoms
Wednesday, February 26, 2025
Learn the reasons for persisting symptoms post-concussion and how to manage them. Read more
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Concussion Treatment | Vital Role of Physiotherapy
Tuesday, February 25, 2025
Learn the importance of thorough assessment and rehabilitation for complete recovery post-acute concussion. Read more
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Concussion Management | Baseline Testing
Monday, February 24, 2025
Learn the importance of baseline testing as a proactive strategy for concussion management. Read more
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5 Killer Stretches For Tight Hip Flexors
Sunday, January 5, 2025
The best things you can do for tight flexors are not only to stretch and lengthen them, but also to strengthen them and the surrounding muscles so that you're not overcompensating. Check out these 5 killer stretches Read more
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Australian Dance Festival
Monday, December 23, 2024
Insight into working at the Australian Dance Festival Read more
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What is a Good Weight for Different Distances in Running?
Monday, November 25, 2024
What is a Good Weight for Different Distances in Running? Read more
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Sever's Disease | Causes, Symptoms, Treatment & Taping Techniques
Friday, October 25, 2024
Sever's Disease is the most common cause of heel pain in kids. None of us wants to see our kids in pain and the good news is that there are several treatment options that you can read about below, all of which your physio can help with. Read more
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Are Ice Baths Actually Good For You?
Friday, October 18, 2024
If you have ever wondered about the benefits of a post-workout ice bath, we’re here to share the current evidence. Read more
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